Matcha vs. Coffee: Which One is Better for Your Energy?

Coffee or matcha?
Both wake you up, but in totally different ways. Coffee gives you a quick jolt,
while matcha keeps your energy steady. Which one’s the better pick for your day? Let’s find out!

Matcha vs. Coffee: Which One Fuels Your Day Best?

For many of us, the day doesn’t truly begin until we’ve had our morning caffeine. Whether it’s the comforting aroma of freshly brewed coffee or the vibrant green of a frothy matcha latte, both drinks promise to wake us up and get us ready to take on the day.

But have you ever stopped to consider the difference between matcha and coffee, and which one actually gives you the best kind of energy. When you need an energy boost, coffee is probably the first think you would think about. But what if there was an alternative that not only provides energy but also also provides a calm focus without the energy crash that coffee often brings. That’s where matcha as a coffee alternative comes in.

How does matcha and coffee boost your energy? 

Both matcha and coffee contain caffeine, but they affect you body in different ways.

A cup of coffee contains on average between 95 and 200 mg caffeine. In general, a cup of coffee contains more energy than matcha. The caffeine in coffee is quickly absorbed into your bloodstream, giving you an immediate energy spike. However, this often leads to a sudden drop later, making you feel tired and even more exhausted than before.

Matcha also contains caffeine, but in smaller amounts than coffee. However, unlike coffee, matcha works differently in your body because it contains
L-theanine, a unique amino acid. This helps regulate the caffeine absorption in the body and provides a calming effect. As a result, you will feel energized and alert without the energy dip that sometimes comes with coffee. 

Instead of flooding your system with caffeine all at once, matcha provides a slow, sustained release of energy. This means you stay alert and productive for 4 to 6 hours, compared to the short-lived 1 to 3-hour energy burst from coffee.

Weight loss with matcha? 

If you’re looking for a natural way to support weight loss, matcha might be your new best friend. While both matcha and coffee can boost metabolism, matcha has additional fat-burning properties that make it the superior choice.

Studies have shown that matcha can increase calorie burning by up to 17%, making it an excellent addition to a weight loss routine. Furthermore, the combination of caffeine and L-theanine in matcha helps improve endurance and performance during workouts, making it easier to stay active and burn more calories.

Matcha or Coffee, which one should you choose? 

If you struggle with caffeine jitters, anxiety, or energy dips, switching to matcha could make a noticeable difference in your daily routine. Plus, with its additional health benefits, including improved metabolism and fat burning, matcha is more than just a trendy drink - it’s a powerful ally in maintaining your overall well-being.

So next time you reach for your morning caffeine fix, ask yourself: Do you want a quick surge of energy followed by a crash, or a smooth, sustained boost that keeps you going for hours? Your answer might just lead you to a vibrant, green cup of matcha!